CHANA DAL

Preparation & Purpose :

Chana dal is baby chickpeas that has been split and polished. It looks and tastes like small kernels of sweet corn, and is one of the most popular ingredients in Indian cuisine. Chana dal is delicious, nutritious and easily digested.

Types of chana dal:

There are generally three different types of chana, desi/kala chana, safed/kabuli chana (chickpeas), and chana dal. All of them are completely different from each other in colour, shape and taste.

Health Benefits :

Chana dal is rich in B-complex vitamins that play an important role in glucose metabolism and are vital for your body to remain active and energetic. It is also essential for the heart as it is rich in antioxidants and reduces inflammation keeping the organ healthy